Beverages, tea, black, brewed, prepared with tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (1 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, tea, black, brewed, prepared with tap water
This beverage is a popular infusion made by steeping dried leaves of the Camellia sinensis plant in hot water. It is one of the most widely consumed drinks worldwide, valued for its robust flavor and stimulating properties due to its natural caffeine content. While it contains minimal calories, carbohydrates, and no fat or protein, it is a source of antioxidants, particularly polyphenols like theaflavins and thearubigins, which are formed during the oxidation process that gives this tea its characteristic dark color and bold taste. These compounds may contribute to various health benefits, including supporting heart health and providing anti-inflammatory effects.
In culinary use, this tea is versatile and enjoyed both hot and cold. It serves as a base for classic drinks like iced tea, chai, and tea lattes, and is often flavored with lemon, milk, or spices. Beyond drinking, it can be incorporated into recipes such as marinades, desserts, and even savory dishes to add depth of flavor. Its caffeine content makes it a popular choice for a gentle energy boost, though those sensitive to caffeine may prefer to enjoy it earlier in the day or opt for decaffeinated versions.
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