Lemonade, frozen concentrate, white, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 15 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Lemonade, frozen concentrate, white, prepared with water
This refreshing beverage starts as a concentrated mixture of lemon juice, sweeteners, and water, which is then diluted with water before serving. The white variety typically uses clear sweeteners like sugar or corn syrup, resulting in a lighter appearance compared to pink lemonade versions. When prepared according to package instructions, it becomes a popular summertime drink that provides quick hydration and a tart, sweet flavor profile.
Nutritionally, this beverage is primarily a source of simple carbohydrates from added sugars, offering approximately 40 calories per 100ml serving when properly diluted. It contains virtually no protein, fat, or dietary fiber. The lemon content contributes small amounts of vitamin C and citric acid, though the levels are significantly reduced from what fresh lemon juice would provide due to processing and dilution. The drink's main nutritional consideration is its sugar content, which can add up quickly if consumed in large quantities.
This versatile concentrate serves multiple culinary purposes beyond basic refreshment. It's commonly used as a base for cocktails and mocktails, incorporated into marinades for chicken or fish where the acidity helps tenderize proteins, and can be frozen into popsicles for a cool treat. Some bakers use it to add citrus flavor to cakes and frostings, while others create lemon-flavored ice cubes to add zest to plain water or iced tea. The concentrate's long shelf life when frozen makes it a convenient pantry staple for adding bright, tangy notes to various recipes.
Dietary Information
Lemonade, frozen concentrate, white, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, Lemonade, frozen concentrate, white, prepared with water gets 1% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lemonade, frozen concentrate, white, prepared with water
See how Lemonade, frozen concentrate, white, prepared with water compares to other foods in terms of nutrition:
- Lemonade, frozen concentrate, white, prepared with water vs Beverages, Energy Drink with carbonated water and high fructose corn syrup
- Lemonade, frozen concentrate, white, prepared with water vs Beverages, Energy Drink, sugar free
- Lemonade, frozen concentrate, white, prepared with water vs Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
- Lemonade, frozen concentrate, white, prepared with water vs Beverages, chocolate powder, no sugar added
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.