Know what is on your plate.
Beverages, coffee, instant, regular, powder
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 28.2 MG | 176% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 327 MG | 78% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 3,535 MG | 75% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Potassium, K (75% of Daily Value per 100g).
About Beverages, coffee, instant, regular, powder
Instant regular coffee in powder form is highly concentrated - mostly carbohydrates from the soluble coffee solids, with a moderate amount of protein and very little fat. Because it dissolves in hot water without any brewing equipment, it has always been a practical pantry staple. The flavor is sharper and sometimes more bitter than fresh-brewed, and the caffeine content is real, so a small amount goes a long way when mixed into a cup.
Dietary Information
Beverages, coffee, instant, regular, powder is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, coffee, instant, regular, powder include Niacin (176% DV) , Magnesium, Mg (78% DV) , Potassium, K (75% DV) , Manganese, Mn (74% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Beverages, coffee, instant, regular, powder gets 14% of its calories from protein, 85% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beverages, coffee, instant, regular, powder
See how Beverages, coffee, instant, regular, powder compares to other foods in terms of nutrition:
- Beverages, coffee, instant, regular, powder vs Beverages, V8 SPLASH Juice Drinks, Orchard Blend
- Beverages, coffee, instant, regular, powder vs Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
- Beverages, coffee, instant, regular, powder vs Beverages, V8 V-FUSION Juices, Tropical
- Beverages, coffee, instant, regular, powder vs Beverages, V8 V- FUSION Juices, Acai Berry
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.