Beverages, coffee, instant, regular, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 28.2 MG | 176% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 327 MG | 78% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 3,535 MG | 75% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Potassium, K (75% of Daily Value per 100g).
About Beverages, coffee, instant, regular, powder
Coffee is one of the world's most popular beverages, enjoyed for its rich flavor and stimulating effects. Instant coffee powder is made from brewed coffee that has been dehydrated into a soluble form. A typical serving of instant coffee contains minimal calories, protein, carbohydrates, and fat. However, coffee is a notable source of antioxidants, particularly chlorogenic acid and melanoidins. These compounds may help reduce inflammation and protect cells from oxidative damage.
While instant coffee is convenient, it's important to be mindful of how it's prepared and consumed. Adding sugar, cream, or flavored syrups can significantly increase the calorie and sugar content. Some people may also experience negative side effects from coffee's caffeine content, such as jitters, anxiety, or sleep disruption. Those with certain health conditions or sensitivities may need to limit or avoid coffee intake. Overall, instant coffee can be part of a balanced diet for most people when consumed in moderation. It's a versatile ingredient that can be enjoyed hot or cold, and used in recipes for baked goods, desserts, and savory dishes to add a subtle coffee flavor.
Compare Beverages, coffee, instant, regular, powder
See how Beverages, coffee, instant, regular, powder compares to other foods:
- Beverages, coffee, instant, regular, powder vs Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
- Beverages, coffee, instant, regular, powder vs Alcoholic beverage, pina colada, prepared-from-recipe
- Beverages, coffee, instant, regular, powder vs Alcoholic beverage, tequila sunrise, canned
- Beverages, coffee, instant, regular, powder vs Beverages, Orange juice drink
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.