Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
This beverage is a prepared chocolate-flavored dairy drink mix, created from a reduced-calorie powder containing aspartame, combined with water and ice. It's commonly used as a refreshing, lower-calorie alternative to traditional chocolate milk or milkshakes.
Nutritionally, this drink provides a modest 29 calories per 100g, along with 2.19g of protein, 4.51g of carbohydrates, and a minimal 0.23g of fat. The presence of 0.80g of fiber contributes slightly to satiety. This composition makes it a suitable option for individuals seeking to manage calorie intake, such as those on weight loss diets. The protein content, while not substantial, can contribute to daily protein needs.
The use of aspartame as a sweetener allows for a reduced sugar profile, which can be beneficial for individuals monitoring their sugar consumption. It can be incorporated into meals or consumed as a standalone beverage. For those focused on muscle building, it can be paired with other protein-rich foods to supplement their diet.
Dietary Information
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice gets 30% of its calories from protein, 62% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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