Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.8 MG | 115% | |
| Thiamin | 1.5 MG | 125% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 38.4 MG | 240% | |
| Pantothenic acid | 15.4 MG | 308% | |
| Vitamin B-6 | 2.3 MG | 136% | |
| Folate, total | 385 UG | 96% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 8.1 UG | 336% | |
| Vitamin A, RAE | 865 UG | 96% | |
| Vitamin E (alpha-tocopherol) | 51.9 MG | 346% | |
| Vitamin D (D2 + D3) | 9.6 UG | 48% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,039 MG | 80% | |
| Iron, Fe | 24.8 MG | 138% | |
| Magnesium, Mg | 473 MG | 113% | |
| Phosphorus, P | 563 MG | 45% | |
| Potassium, K | 752 MG | 16% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 17.3 MG | 157% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 269.1 MG | 11700% | |
| Selenium, Se | 67.5 UG | 123% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (80% of Daily Value per 100g).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Rich source of Magnesium, Mg (113% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
This powdered shake mix is designed as a high-protein meal replacement option, delivering a substantial 27.9 grams of protein per 100 grams—primarily from whey, a complete protein source rich in essential amino acids. Its macronutrient profile is notable for a relatively high carbohydrate content of 50 grams, balanced by 13.5 grams of fat and an impressive 18.2 grams of fiber, which can support digestive health and promote satiety. With 433 calories per 100 grams, it's formulated to provide a nutrient-dense option for those managing weight or seeking convenient protein supplementation. The 3-2-1 Plan suggests a structured approach to meal replacement, likely emphasizing portion control and balanced nutrition.
Commonly used as a quick breakfast or snack, this shake mix can be blended with water, milk, or plant-based alternatives for a creamy texture. It's also versatile enough to be incorporated into smoothies with fruits, vegetables, or nut butters for added flavor and nutrients. Some people use it in baking recipes, such as protein pancakes or muffins, to boost protein content in homemade treats. Its high fiber content makes it a filling option for those aiming to manage hunger between meals, while the whey protein supports muscle maintenance and recovery, particularly for active individuals.
Dietary Information
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, include Manganese, Mn (11700% DV) , Vitamin E (alpha-tocopherol) (346% DV) , Vitamin B-12 (336% DV) , Pantothenic acid (308% DV) , and Niacin (240% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, gets 26% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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