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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.8 MG | 115% | |
| Thiamin | 1.5 MG | 125% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 38.4 MG | 240% | |
| Pantothenic acid | 15.4 MG | 308% | |
| Vitamin B-6 | 2.3 MG | 136% | |
| Folate, total | 385 UG | 96% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 8.1 UG | 336% | |
| Vitamin A, RAE | 865 UG | 96% | |
| Vitamin E (alpha-tocopherol) | 51.9 MG | 346% | |
| Vitamin D (D2 + D3) | 9.6 UG | 48% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,039 MG | 80% | |
| Iron, Fe | 24.8 MG | 138% | |
| Magnesium, Mg | 473 MG | 113% | |
| Phosphorus, P | 563 MG | 45% | |
| Potassium, K | 752 MG | 16% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 17.3 MG | 157% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 269.1 MG | 11700% | |
| Selenium, Se | 67.5 UG | 123% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (80% of Daily Value per 100g).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Rich source of Magnesium, Mg (113% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
SlimFast's 3-2-1 Plan whey powder packs a genuinely high-protein punch alongside a notable dose of fiber, which is unusual for a shake mix. The base is whey protein concentrate, so it mixes well with water or milk and keeps you fuller longer than a typical sweetened powder. Carbohydrates are present in moderate quantity, likely from a blend of sugars and fillers used to round out the flavor. It's a meal-replacement product aimed squarely at calorie control, and the numbers reflect that: high protein, meaningful fiber, moderate fat. Best treated as a structured diet tool rather than an everyday nutrition supplement.
Dietary Information
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, include Manganese, Mn (11700% DV) , Vitamin E (alpha-tocopherol) (346% DV) , Vitamin B-12 (336% DV) , Pantothenic acid (308% DV) , and Niacin (240% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, gets 26% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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