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Beverages, Malted drink mix, natural, powder, dairy based.

Beverages Sr Legacy
428 Calories
14.3g Protein
71.2g Carbs
9.5g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 428
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 405mg 18%
Total Carbohydrate 71.2g 26%
Dietary Fiber 0.1g 0%
Total Sugars 47.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 0.7mg 4%
Potassium 758mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 71.2g 75%
Fat 9.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.5 MG 42%
Riboflavin 0.9 MG 71%
Niacin 5.2 MG 33%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.4 MG 24%
Folate, total 46 UG 12%
Choline, total 58.7 MG 11%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 63 UG 7%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.4 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 93 MG 22%
Phosphorus, P 358 MG 29%
Potassium, K 758 MG 16%
Sodium, Na 405 MG 18%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.2 MG 10%
Selenium, Se 16.4 UG 30%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Selenium, Se (30% DV).

About Beverages, Malted drink mix, natural, powder, dairy based.

This powdered beverage mix combines the rich flavors of malted grains with the creaminess of dairy, creating a versatile drink base that's both comforting and nourishing. The natural powder dissolves easily in hot or cold liquids, making it a convenient option for quick preparation. Its balanced macronutrient profile provides a substantial energy boost, with the malt contributing complex carbohydrates while the dairy base delivers protein and essential minerals.

The protein content makes this drink mix particularly valuable for those looking to increase their protein intake, whether for muscle maintenance, recovery after exercise, or simply as part of a balanced diet. The combination of carbohydrates and protein also makes it an excellent choice for sustained energy release throughout the day. Many people enjoy it as a warm bedtime drink, as the malted grains contain compounds that may promote relaxation. It's also popular as a breakfast beverage, especially when prepared with milk for added calcium and vitamin D. Some creative cooks incorporate it into baked goods like muffins or pancakes for a malty flavor twist, while others use it as a base for smoothies, adding fruits and vegetables for extra nutrition.

Dietary Information

Notable micronutrients in Beverages, Malted drink mix, natural, powder, dairy based. include Riboflavin (71% DV) , Thiamin (42% DV) , Niacin (33% DV) , Vitamin B-12 (33% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 428 calories per 100 grams, Beverages, Malted drink mix, natural, powder, dairy based. gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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