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Know what is on your plate.

Beverages, Malted drink mix, natural, powder, dairy based.

Beverages Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

428 Calories
14.3g Protein
71.2g Carbs
9.5g Fat
0.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 71.2g 75%
Fat 9.5g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 428
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 405mg 18%
Total Carbohydrate 71.2g 26%
Dietary Fiber 0.1g 0%
Total Sugars 47.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 0.7mg 4%
Potassium 758mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.5 MG 42%
Riboflavin 0.9 MG 71%
Niacin 5.2 MG 33%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.4 MG 24%
Folate, total 46 UG 12%
Choline, total 58.7 MG 11%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 63 UG 7%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.4 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 93 MG 22%
Phosphorus, P 358 MG 29%
Potassium, K 758 MG 16%
Sodium, Na 405 MG 18%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.2 MG 10%
Selenium, Se 16.4 UG 30%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Selenium, Se (30% DV).

About Beverages, Malted drink mix, natural, powder, dairy based.

Natural dairy-based malted drink mix powder is overwhelmingly carbohydrate in its dry form - most of that bulk is malted grain sugars and added sweeteners with some dairy solids mixed in. Protein is present in meaningful proportion for a powder, and fat is relatively low. Once mixed with milk, the macro profile shifts considerably. On its own, the powder reads as a concentrated, shelf-stable ingredient rather than something consumed directly.

Dietary Information

Notable micronutrients in Beverages, Malted drink mix, natural, powder, dairy based. include Riboflavin (71% DV) , Thiamin (42% DV) , Niacin (33% DV) , Vitamin B-12 (33% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 428 calories per 100 grams, Beverages, Malted drink mix, natural, powder, dairy based. gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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