Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 21 out of 29 nutrient categories
Beverages: 21
vs
Beverages: 6
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 58.7 MG | 0 MG | |
| Folate, total | 46 UG | 6 UG | |
| Niacin | 5.2 MG | 4.0 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 63 UG | 281 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0.4 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 93 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 358 MG | 107 MG | |
| Potassium, K | 758 MG | 200 MG | |
| Selenium, Se | 16.4 UG | 4.2 UG | |
| Sodium, Na | 405 MG | 72 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |