Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 23 out of 29 nutrient categories
Beverages: 23
vs
Beverages: 5
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 0 MG | |
| Folate, total | 385 UG | 0 UG | |
| Niacin | 38.4 MG | 18.2 MG | |
| Pantothenic acid | 15.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1.5 MG | 1.4 MG | |
| Vitamin A, RAE | 865 UG | 1,365 UG | |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 54.5 MG | |
| Vitamin D (D2 + D3) | 9.6 UG | 9.1 UG | |
| Vitamin E (alpha-tocopherol) | 51.9 MG | 12.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 1,039 MG | 909 MG | |
| Copper, Cu | 0.8 MG | 1.8 MG | |
| Iron, Fe | 24.8 MG | 16.4 MG | |
| Magnesium, Mg | 473 MG | 218 MG | |
| Manganese, Mn | 269.1 MG | 0 MG | |
| Phosphorus, P | 563 MG | 0 MG | |
| Potassium, K | 752 MG | 0 MG | |
| Selenium, Se | 67.5 UG | 0 UG | |
| Sodium, Na | 495 MG | 530 MG | |
| Zinc, Zn | 17.3 MG | 13.6 MG |