Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 1.4 MG | 120% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 38.5 MG | 240% | |
| Pantothenic acid | 15.4 MG | 308% | |
| Vitamin B-6 | 2.3 MG | 136% | |
| Folate, total | 385 UG | 96% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 8.1 UG | 337% | |
| Vitamin A, RAE | 1,034 UG | 115% | |
| Vitamin E (alpha-tocopherol) | 51.9 MG | 346% | |
| Vitamin D (D2 + D3) | 9.6 UG | 48% | |
| Vitamin K (phylloquinone) | 96.2 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 385 MG | 92% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 17.3 MG | 157% | |
| Copper, Cu | 0.8 MG | 85% | |
| Selenium, Se | 67.3 UG | 122% |
Nutrition Highlights
- High in dietary fiber (18.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (157% of Daily Value per 100g).
About Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
This powdered shake mix is designed as a meal replacement product, offering a balanced macronutrient profile in a convenient form. With 448 calories per 100g, it provides a substantial energy source while delivering 8.1g of protein to support muscle maintenance and satiety. The carbohydrate content of 73.9g includes 18.1g of dietary fiber, which aids digestion and helps promote feelings of fullness. The fat content of 13.3g is moderate, contributing to the overall energy density and helping with nutrient absorption. This formulation aligns with structured meal replacement plans that aim to control calorie intake while ensuring adequate nutrition.
Typically prepared by mixing the powder with milk or a milk alternative, this product is commonly used as a quick breakfast option or as a meal substitute for weight management. The 3-2-1 plan suggests replacing two meals daily with these shakes while consuming one balanced meal, making it popular among those seeking convenient portion control. The high fiber content and balanced macronutrient ratio make it suitable for individuals looking to manage hunger while following a structured eating plan. However, as with any meal replacement, it's important to ensure the remaining meals provide adequate vitamins, minerals, and whole food nutrients to maintain overall dietary balance.
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