Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 24 out of 29 nutrient categories
Beverages: 3
vs
Beverages: 24
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 3 UG | 385 UG | |
| Niacin | 0.1 MG | 38.4 MG | |
| Pantothenic acid | 0.2 MG | 15.4 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 1.5 MG | |
| Vitamin A, RAE | 18 UG | 865 UG | |
| Vitamin B-12 | 0.2 UG | 8.1 UG | |
| Vitamin B-6 | 0.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 103.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 51.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 1,039 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 0.7 MG | 24.8 MG | |
| Magnesium, Mg | 19 MG | 473 MG | |
| Manganese, Mn | 0.1 MG | 269.1 MG | |
| Phosphorus, P | 78 MG | 563 MG | |
| Potassium, K | 197 MG | 752 MG | |
| Selenium, Se | 1.9 UG | 67.5 UG | |
| Sodium, Na | 61 MG | 495 MG | |
| Zinc, Zn | 0.3 MG | 17.3 MG |