Spices, bay leaf
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.0 MG | 13% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 180 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 309 UG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 834 MG | 64% | |
| Iron, Fe | 43 MG | 239% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 8.2 MG | 355% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- High in dietary fiber (26.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (64% of Daily Value per 100g).
- Rich source of Iron, Fe (239% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (46% DV).
About Spices, bay leaf
This aromatic herb is a staple in many cuisines around the world, prized for its distinctive flavor and versatility in cooking. Bay leaves come from the bay laurel tree and are typically used dried, either whole or ground. They impart a subtle, earthy taste to dishes and are often added to soups, stews, braises, and sauces to enhance their depth of flavor. The leaves are removed before serving, as they can be tough and unpleasant to eat whole.
Nutritionally, bay leaves offer several benefits despite being used in small quantities. They are a good source of vitamins A and C, as well as minerals like calcium, iron, and manganese. Bay leaves also contain beneficial plant compounds, including eugenol, which has anti-inflammatory and antioxidant properties. While the amounts consumed in typical culinary use are small, incorporating bay leaves into your cooking can contribute to your overall nutrient intake. It's worth noting that bay leaves should be used in moderation, as consuming large quantities may have adverse effects due to their potent compounds.
Compare Spices, bay leaf
See how Spices, bay leaf compares to other foods:
- Spices, bay leaf vs Thyme, fresh
- Spices, bay leaf vs Vanilla extract
- Spices, bay leaf vs Horseradish, prepared
- Spices, bay leaf vs Rosemary, fresh
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.