Spices, bay leaf
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.0 MG | 13% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 180 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 309 UG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 834 MG | 64% | |
| Iron, Fe | 43 MG | 239% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 8.2 MG | 355% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- High in dietary fiber (26.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (64% of Daily Value per 100g).
- Rich source of Iron, Fe (239% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (46% DV).
About Spices, bay leaf
Caraway seeds carry a distinctive earthy, slightly anise-like flavor that anchors rye bread, sauerkraut, and central European cooking. Used in small pinches rather than tablespoons, the per-100-gram nutrition figures are not meaningful in practice. The seeds are notably high in fiber relative to their size and contain aromatic oils responsible for their characteristic scent. Their bold flavor means a small amount seasons a large dish.
Dietary Information
Spices, bay leaf is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, bay leaf include Manganese, Mn (355% DV) , Iron, Fe (239% DV) , Vitamin B-6 (102% DV) , Calcium, Ca (64% DV) , and Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Spices, bay leaf gets 10% of its calories from protein, 96% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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