Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 10.8 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,084 MG | 83% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 1.1 MG | 46% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Calcium, Ca (83% of Daily Value per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Manganese, Mn (46% DV).
- Rich source of Vitamin E (alpha-tocopherol) (72% of Daily Value per 100g).
About Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
These chocolate chip snack bars are a convenient, ready-to-eat treat made with whole grains, offering a soft and chewy texture with sweet bursts of chocolate throughout. Each serving provides a moderate amount of protein and a notable dose of carbohydrates, making it a quick source of energy—ideal for an on-the-go snack or a post-workout bite. The whole grain content contributes a small amount of dietary fiber, which can support digestive health, though the overall fiber content is relatively modest compared to whole food sources like fruits or vegetables. While they contain a reasonable amount of fat, most of it comes from ingredients like chocolate and grains, so portion control is wise if you're mindful of calorie intake.
These bars are versatile in how they fit into your diet. They work well as a grab-and-go breakfast option, a lunchbox treat for kids, or a midday pick-me-up. Some people enjoy crumbling them over yogurt or pairing them with a piece of fruit for added nutrients and balance. Because they're pre-portioned and shelf-stable, they're especially handy for travel, hiking, or busy days when you need something satisfying without much fuss. However, like many packaged snacks, they should be enjoyed in moderation as part of a varied diet rich in whole foods, fruits, vegetables, and lean proteins.
Dietary Information
Notable micronutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip include Calcium, Ca (83% DV) , Vitamin E (alpha-tocopherol) (72% DV) , Manganese, Mn (46% DV) , and Copper, Cu (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip gets 4% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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