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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 10.8 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,084 MG | 83% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 1.1 MG | 46% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Calcium, Ca (83% of Daily Value per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Manganese, Mn (46% DV).
- Rich source of Vitamin E (alpha-tocopherol) (72% of Daily Value per 100g).
About Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
KUDOS Whole Grain Bars with chocolate chip from M&M Mars blend whole grain oats with chocolate chips, sweeteners, and binding agents into a soft, chewy bar. The whole grain component provides some fiber, but sugars and refined carbs dominate the ingredient list. Fat comes mostly from the chocolate chips and added oils. It occupies the blurry middle ground between candy bar and granola bar, leaning toward the former.
Dietary Information
Notable micronutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip include Calcium, Ca (83% DV) , Vitamin E (alpha-tocopherol) (72% DV) , Manganese, Mn (46% DV) , and Copper, Cu (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip gets 4% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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