Soy flour, defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 305 UG | 76% | |
| Choline, total | 11.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 290 MG | 69% | |
| Phosphorus, P | 674 MG | 54% | |
| Potassium, K | 2,384 MG | 51% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 4.1 MG | 452% | |
| Manganese, Mn | 3.0 MG | 131% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 51.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (69% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
About Soy flour, defatted
Defatted soy flour has had the oil extracted, leaving behind a powder that is extraordinarily high in protein and fiber with almost no fat. The trade-off is a somewhat chalky texture and a stronger beany note than full-fat versions. Nutritionally, it punches well above its weight for plant protein concentration. Used in commercial bread production to improve texture and extend shelf life, and in home baking as a protein-enriching flour supplement.
Dietary Information
Soy flour, defatted is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy flour, defatted include Copper, Cu (452% DV) , Manganese, Mn (131% DV) , Folate, total (76% DV) , Magnesium, Mg (69% DV) , and Thiamin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Soy flour, defatted gets 63% of its calories from protein, 41% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soy flour, defatted
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