Soy flour, defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 305 UG | 76% | |
| Choline, total | 11.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 290 MG | 69% | |
| Phosphorus, P | 674 MG | 54% | |
| Potassium, K | 2,384 MG | 51% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 4.1 MG | 452% | |
| Manganese, Mn | 3.0 MG | 131% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 51.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (69% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
About Soy flour, defatted
Soy flour, defatted contains 327 calories per 100g serving. It provides 51.5g of protein, 33.9g of carbohydrates, and 1.2g of fat. It also contains 17.5g of dietary fiber. A typical serving size is 1.00 cup (105g), which provides 343 calories.
Compare Soy flour, defatted
See how Soy flour, defatted compares to other foods:
- Soy flour, defatted vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Soy flour, defatted vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- Soy flour, defatted vs Lima beans, large, mature seeds, cooked, boiled, with salt
- Soy flour, defatted vs Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.