Soy flour vs Cowpeas
Nutrition comparison per 100 g serving
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Soy flour wins in 20 out of 29 nutrient categories
Soy flour: 20
vs
Cowpeas: 6
(3 ties)
Overview
Vitamins
| Vitamin | Soy flour | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 0 MG | |
| Folate, total | 305 UG | 51 UG | |
| Niacin | 2.6 MG | 0.4 MG | |
| Pantothenic acid | 2.0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Soy flour | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 20 MG | |
| Copper, Cu | 4.1 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 1.0 MG | |
| Magnesium, Mg | 290 MG | 28 MG | |
| Manganese, Mn | 3.0 MG | 0.3 MG | |
| Phosphorus, P | 674 MG | 70 MG | |
| Potassium, K | 2,384 MG | 172 MG | |
| Selenium, Se | 1.7 UG | 2.3 UG | |
| Sodium, Na | 20 MG | 293 MG | |
| Zinc, Zn | 2.5 MG | 0.7 MG |