Soy flour, full-fat, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 227 UG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 71 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 369 MG | 88% | |
| Phosphorus, P | 476 MG | 38% | |
| Potassium, K | 2,041 MG | 43% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 38.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Potassium, K (43% DV).
About Soy flour, full-fat, roasted
Roasting before milling gives full-fat soy flour a mellower, nuttier flavor than the raw version, making it easier to incorporate into recipes without a strong beany undertone. Protein is very high, fat is moderate and mostly unsaturated, and fiber is solid. It can be used to partially replace all-purpose flour in baked goods, boosting their protein content meaningfully. Roasted soy flour also works as a thickener in soups and sauces.
Dietary Information
Soy flour, full-fat, roasted is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy flour, full-fat, roasted include Copper, Cu (247% DV) , Manganese, Mn (90% DV) , Magnesium, Mg (88% DV) , Riboflavin (72% DV) , and Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Soy flour, full-fat, roasted gets 35% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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