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Soy flour vs Yokan

Nutrition comparison per 100 g serving

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Soy flour wins in 21 out of 28 nutrient categories

Soy flour: 21 vs Yokan: 3 (4 ties)

Overview

Nutrient	Soy flour	Yokan	Winner
Calories	439 cal	260 cal
Protein	38.1 g	3.3 g
Carbs	30.4 g	60.7 g
Fat	21.9 g	0.1 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Soy flour	Yokan	Winner
Folate, total	227 UG	8 UG
Niacin	3.3 MG	0.1 MG
Pantothenic acid	1.2 MG	0.1 MG
Riboflavin	0.9 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	6 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	2.0 MG	0 MG
Vitamin K (phylloquinone)	71 UG	0 UG

Mineral	Soy flour	Yokan	Winner
Calcium, Ca	188 MG	27 MG
Copper, Cu	2.2 MG	0.0 MG
Iron, Fe	5.8 MG	1.2 MG
Magnesium, Mg	369 MG	18 MG
Manganese, Mn	2.1 MG	0.1 MG
Phosphorus, P	476 MG	40 MG
Potassium, K	2,041 MG	45 MG
Selenium, Se	7.5 UG	2.3 UG
Sodium, Na	12 MG	83 MG
Zinc, Zn	3.6 MG	0.1 MG

Soy flour Nutrition Facts Yokan Nutrition Facts Compare Other Foods

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