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Beverages, coffee substitute, cereal grain beverage, powder

Beverages Sr Legacy
360 Calories
6.0g Protein
78.4g Carbs
2.5g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 78.4g 29%
Dietary Fiber 23.3g 83%
Total Sugars 4.6g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 4.6mg 26%
Potassium 2,443mg 52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 7%
Carbs 78.4g 90%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 34%
Riboflavin 0.1 MG 7%
Niacin 17.7 MG 110%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.7 MG 44%
Folate, total 52 UG 13%
Choline, total 13.4 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.0 MG 7%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 244 MG 58%
Phosphorus, P 580 MG 46%
Potassium, K 2,443 MG 52%
Sodium, Na 83 MG 4%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.2 MG 23%
Manganese, Mn 1.1 MG 48%
Selenium, Se 64.1 UG 117%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (58% of Daily Value per 100g).
  • Good source of Phosphorus, P (46% DV).
  • Rich source of Potassium, K (52% of Daily Value per 100g).

About Beverages, coffee substitute, cereal grain beverage, powder

Roasted cereal grains ground into a powder that brews up as a hot coffee-like drink without any caffeine. Made from grains such as barley or chicory depending on the blend, the dry powder is dense in carbohydrates and carries a surprising amount of dietary fiber relative to other beverage mixes. The flavor is earthy and mildly bitter, somewhat reminiscent of weak coffee, though the resemblance is loose. It suits people avoiding caffeine entirely, and blends into hot water quickly. Store the tin away from moisture and it keeps well for months.

Dietary Information

Beverages, coffee substitute, cereal grain beverage, powder is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, coffee substitute, cereal grain beverage, powder include Selenium, Se (117% DV) , Niacin (110% DV) , Magnesium, Mg (58% DV) , Potassium, K (52% DV) , and Manganese, Mn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, Beverages, coffee substitute, cereal grain beverage, powder gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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