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Beverages, Cocoa mix, no sugar added, powder

Beverages Sr Legacy
377 Calories
15.5g Protein
71.9g Carbs
3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 876mg 38%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.5g 27%
Total Sugars 37.7g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 576mg 44%
Iron 5.0mg 28%
Potassium 2,702mg 57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 17%
Carbs 71.9g 80%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 1.4 MG 108%
Niacin 1.1 MG 7%
Pantothenic acid 3.8 MG 77%
Vitamin B-6 0.3 MG 19%
Folate, total 14 UG 4%
Choline, total 115.3 MG 21%
Vitamin B-12 1.2 UG 49%
Vitamin A, RAE 4 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.7 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 576 MG 44%
Iron, Fe 5.0 MG 28%
Magnesium, Mg 208 MG 50%
Phosphorus, P 893 MG 71%
Potassium, K 2,702 MG 57%
Sodium, Na 876 MG 38%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.7 MG 81%
Manganese, Mn 0.7 MG 29%
Selenium, Se 16.9 UG 31%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (71% of Daily Value per 100g).

About Beverages, Cocoa mix, no sugar added, powder

This warm, comforting beverage is made from cocoa powder without added sugars, offering a rich chocolate flavor without the extra sweetness. It's a versatile drink mix that can be prepared with water or milk for a satisfying hot chocolate experience. The powder form makes it convenient for storage and portion control, allowing you to enjoy a cup whenever you crave a chocolate treat.

Nutritionally, this cocoa mix provides a good source of protein and fiber while being relatively low in fat. The 15.5g of protein per 100g can contribute to your daily protein intake, which is essential for muscle maintenance and overall body function. The 7.5g of fiber supports digestive health and can help you feel fuller for longer. With 71.9g of carbohydrates, it can provide a quick energy boost, though those monitoring their carb intake should be mindful of portion sizes. The absence of added sugars makes it a better option for those watching their sugar consumption, though the natural cocoa flavor may be less sweet than traditional hot chocolate mixes. This cocoa powder can be used not only for making hot beverages but also as an ingredient in baking, smoothies, or as a topping for yogurt and oatmeal to add a chocolate flavor without extra sugar.

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