Lard
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 49.7 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
About Lard
This is a rendered fat derived from pork, known for its high smoke point and ability to create exceptionally flaky textures in baked goods. With 902 calories per 100 grams and 100 grams of pure fat, it contains no protein, carbohydrates, or fiber. The fat composition includes a mix of saturated and unsaturated fats, with a notable presence of oleic acid, the same heart-healthy monounsaturated fat found in olive oil.
In cooking, this fat excels in applications where its unique properties shine. It's prized for creating the most tender pie crusts and biscuits, as the fat crystals are larger than those in butter, creating distinct layers in pastry. Many traditional cuisines rely on it for authentic flavors in dishes like refried beans, tamales, and certain breads. Despite its reputation, when sourced from pasture-raised pigs, it can be part of a balanced diet when used in moderation. Its stability at high temperatures makes it excellent for frying, and its neutral flavor allows other ingredients to take center stage in recipes.
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