Snacks, pork skins, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 164.5 MG | 30% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 1,818 MG | 79% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 61.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Choline, total (30% DV).
- Good source of Vitamin B-12 (27% DV).
About Snacks, pork skins, plain
These crispy, airy treats are made by rendering and frying pork skin. Often seasoned with salt, they offer a satisfying crunch and are a popular snack, particularly in low-carb diets. Their primary nutritional contribution is protein, derived from the collagen in the skin. However, it's crucial to acknowledge the very high fat content, making portion control essential. While the absence of carbohydrates might appeal to some dietary approaches, the lack of fiber is another factor to consider.
When incorporating this food into your diet, it's beneficial to view it as an occasional treat rather than a daily staple. The high protein content can contribute to satiety, potentially curbing overall calorie intake if consumed in moderation. They can be enjoyed on their own as a salty snack, used as a crunchy topping for salads, or even as a replacement for croutons. Consider pairing them with other nutrient-rich foods to create a more balanced meal or snack.
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