Snacks, pork skins, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 164.5 MG | 30% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 1,818 MG | 79% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 61.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Choline, total (30% DV).
- Good source of Vitamin B-12 (27% DV).
About Snacks, pork skins, plain
Pork skins, also called chicharrones, are fried or roasted pig skin. The result is nearly all protein and fat, with zero carbohydrates and zero fiber. For people avoiding carbs, this is often pointed to as a unique snack option since few crunchy snacks can make that claim. The protein content is genuinely high, though the fat - much of it saturated - is also substantial. Sodium levels in commercial versions tend to run high, worth keeping in mind if that is a concern.
Dietary Information
Snacks, pork skins, plain is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, pork skins, plain include Sodium, Na (79% DV) , Selenium, Se (75% DV) , Choline, total (30% DV) , Vitamin B-12 (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 544 calories per 100 grams, Snacks, pork skins, plain gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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