Know what is on your plate.
Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin B-6 (34% DV).
About 2.875Z RUFFLES SOUR CREAM AND ONION
Ruffles Sour Cream and Onion snack pack from Pepsico Inc. delivers 571 calories, 53.57g of carbs, and 35.71g of fat in a 28g serving, a calorie-dense profile typical of ridged potato chip snacks. The serving also contributes 3.6g of fiber and 7.14g of protein from potato and dairy seasoning ingredients.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [Made from Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, and Gum Acacia).
Dietary Information
Notable micronutrients in 2.875Z RUFFLES SOUR CREAM AND ONION include Vitamin B-6 (34% DV) , Potassium, K (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, 2.875Z RUFFLES SOUR CREAM AND ONION gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION
See how Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION compares to other foods in terms of nutrition:
- Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION vs GENERAL MILLS, Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple, Grumpy Grape and Scary Cherry
- Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION vs GENERAL MILLS, Food Should Taste Good Spicy Jalapeno Tortilla Chips
- Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION vs RITZ CRISP & THIN BISCUITS SALT AND BLACK PEPPER
- Pepsi, 2.875Z RUFFLES SOUR CREAM AND ONION vs RITZ CRISP & THIN CRACKERS SALT AND VINEGAR
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.