Snacks, taro chips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 44.3 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 11.3 MG | 76% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 755 MG | 16% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin E (alpha-tocopherol) (76% of Daily Value per 100g).
About Snacks, taro chips
These crunchy snacks are made from taro, a starchy root vegetable also known as the "potato of the tropics." When sliced thin and fried or baked, taro transforms into a crispy chip with a slightly nutty, earthy flavor that's more complex than traditional potato chips. The chips have a distinctive purple-gray color and a satisfying crunch that makes them popular as an alternative to conventional snack chips.
Nutritionally, these chips offer some advantages over regular potato chips. They contain a good amount of dietary fiber (7.2g per 100g), which supports digestive health and helps maintain steady blood sugar levels. The fat content is relatively high at 24.9g per 100g, mostly from the oil used in cooking, so portion control is important. They're naturally gluten-free and provide some resistant starch, which acts as a prebiotic to support gut health. While they're energy-dense at 498 calories per 100g, they can be part of a balanced diet when enjoyed in moderation. These chips work well as a standalone snack, paired with dips like hummus or guacamole, or crushed as a topping for salads and soups for added texture.
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