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Snacks, taro chips
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 44.3 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 11.3 MG | 76% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 755 MG | 16% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin E (alpha-tocopherol) (76% of Daily Value per 100g).
About Snacks, taro chips
Taro chips follow roughly the same process as potato chips, but the starchy taro root gives them a slightly earthier, more neutral flavor and a denser texture. Fiber is notably higher than most potato chip varieties, thanks to taro's natural fiber content. Fat from frying is still substantial, and the overall calorie density is high. The flavor is mild enough to pair with dips, and the purple-speckled appearance makes them visually distinctive. A modestly more interesting snack than plain potato chips, nutritionally similar.
Dietary Information
Snacks, taro chips is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, taro chips include Vitamin E (alpha-tocopherol) (76% DV) , Copper, Cu (31% DV) , Vitamin B-6 (26% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 498 calories per 100 grams, Snacks, taro chips gets 2% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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