Zee Zees Wheat Crackers 0.8 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 17.4 MG | 97% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About Zee Zees Wheat Crackers 0.8 oz
Zee Zees Wheat Crackers 0.8 oz is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 65.2g of carbohydrates, and 13.0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Dietary Information
Notable micronutrients in Zee Zees Wheat Crackers 0.8 oz include Iron, Fe (97% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Zee Zees Wheat Crackers 0.8 oz gets 9% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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