Zee Zees Wheat Crackers 0.8 oz vs Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Zee Zees Wheat Crackers 0.8 oz: 6
vs
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag: 6
(3 ties)
Overview
| Nutrient | Zee Zees Wheat Crackers 0.8 oz | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 391 cal | 571 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 65.2 g | 53.6 g | |
| Fat | 13.0 g | 35.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Wheat Crackers 0.8 oz | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Wheat Crackers 0.8 oz | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 17.4 MG | 1.3 MG | |
| Potassium, K | 296 MG | 1,143 MG | |
| Sodium, Na | 543 MG | 679 MG |