Zee Zees Wheat Crackers 0.8 oz vs Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Zee Zees Wheat Crackers 0.8 oz wins in 6 out of 11 nutrient categories
Zee Zees Wheat Crackers 0.8 oz: 6
vs
Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Zee Zees Wheat Crackers 0.8 oz | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 391 cal | 389 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 65.2 g | 85.6 g | |
| Fat | 13.0 g | 3.3 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Wheat Crackers 0.8 oz | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Wheat Crackers 0.8 oz | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 17.4 MG | 1.2 MG | |
| Potassium, K | 296 MG | 172 MG | |
| Sodium, Na | 543 MG | 776 MG |