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Cheese puffs and twists, corn based, baked, low fat

Snacks Sr Legacy
432 Calories
8.5g Protein
72.4g Carbs
12.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 842mg 37%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 1.3mg 7%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 9%
Carbs 72.4g 78%
Fat 12.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0.5 MG 45%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%
Folate, total 97 UG 24%
Choline, total 13.7 MG 2%
Vitamin B-12 2.1 UG 89%
Vitamin A, RAE 44 UG 5%
Vitamin E (alpha-tocopherol) 4.3 MG 28%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 41 MG 10%
Phosphorus, P 357 MG 29%
Potassium, K 286 MG 6%
Sodium, Na 842 MG 37%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 9%
Selenium, Se 9.6 UG 17%

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Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 8 oz 500 7.1g 60.7g 25g Eatsmart Snacks Veggie Crisps with Sea Salt, 6 Oz Bag 464 3.6g 71.4g 17.9g Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct 385 7.7g 84.6g 0g Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 2.25 Oz 500 7.1g 53.6g 28.6g Snyder's of Hanover Pretzels, Dips Dark Chocolate Covered Pretzels, 6 Oz 464 7.1g 64.3g 21.4g Snyder's of Hanover Pretzel Snaps, 100 Calorie Individual Packs, 10 Ct 385 7.7g 80.8g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Thiamin (45% DV).

About Cheese puffs and twists, corn based, baked, low fat

These crunchy, airy snacks are made primarily from cornmeal and baked rather than fried, which helps keep their fat content lower than many traditional cheese-flavored treats. With 432 calories per 100 grams, they deliver a satisfying crunch while offering a modest 8.5 grams of protein and a notable 3.6 grams of fiber, thanks to the corn base. The carbohydrate content is relatively high at 72.4 grams, making them a quick source of energy, though the low-fat profile—just 12.1 grams per serving—can appeal to those monitoring their fat intake.

Often enjoyed straight from the bag as a convenient snack, these puffs and twists also work well as a crispy topping for salads or soups, adding both texture and a savory, cheesy flavor. Because they're baked and lower in fat, they can be a lighter alternative to fried cheese snacks, but it's still wise to watch portion sizes due to their calorie density and sodium content. Pairing them with fresh vegetables or a protein-rich dip can help create a more balanced snack that satisfies both crunch cravings and nutritional needs.

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