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Cheese puffs and twists, corn based, baked, low fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 97 UG | 24% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 28% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 842 MG | 37% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Thiamin (45% DV).
About Cheese puffs and twists, corn based, baked, low fat
Low-fat baked cheese puffs and twists deliver a similar flavor to the fried original but with considerably less fat. The base is corn meal or corn flour, and the cheese flavor comes from dried cheese and seasonings. Baking instead of frying reduces the fat significantly while keeping the carbohydrate load high. The texture is less meltingly airy than fried puffs and tends toward crispier and denser. Fiber and protein are modest, and the sodium from the cheese seasoning is worth keeping in mind.
Dietary Information
Notable micronutrients in Cheese puffs and twists, corn based, baked, low fat include Vitamin B-12 (89% DV) , Riboflavin (47% DV) , Thiamin (45% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Cheese puffs and twists, corn based, baked, low fat gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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