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Snacks, granola bar, fruit-filled, nonfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 316 UG | 79% | |
| Choline, total | 22.6 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Vitamin B-6 (94% of Daily Value per 100g).
- Rich source of Folate, total (79% of Daily Value per 100g).
About Snacks, granola bar, fruit-filled, nonfat
Nonfat fruit-filled granola bars strip out most of the oil that holds a typical granola bar together, relying instead on fruit purees and syrups as binders. The result is very high in carbohydrates, primarily from oats and fruit filling, with good fiber but almost no fat. Protein is modest. These lean sweet rather than savory, and the fruit filling contributes most of the flavor. For a snack bar, the fiber content is a genuine positive, though the sugar load is real.
Dietary Information
Snacks, granola bar, fruit-filled, nonfat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, fruit-filled, nonfat include Vitamin B-6 (94% DV) , Folate, total (79% DV) , Copper, Cu (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Snacks, granola bar, fruit-filled, nonfat gets 7% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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