Snacks, granola bar, fruit-filled, nonfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 316 UG | 79% | |
| Choline, total | 22.6 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Vitamin B-6 (94% of Daily Value per 100g).
- Rich source of Folate, total (79% of Daily Value per 100g).
About Snacks, granola bar, fruit-filled, nonfat
This popular snack is a convenient, fruit-filled option that packs a surprising amount of nutrition into a portable bar. With 342 calories per 100 grams, it provides a substantial energy boost, making it ideal for active individuals or those needing a quick pick-me-up. The bar contains 5.9 grams of protein, which helps support muscle maintenance and keeps you feeling satisfied. Its carbohydrate content is notably high at 77.6 grams, primarily from natural fruit sugars and whole grains, offering readily available energy. The fat content is minimal at just 0.9 grams, and the 7.4 grams of dietary fiber contribute to digestive health and help moderate blood sugar levels.
These bars are versatile in how they can be incorporated into a daily routine. They're perfect as a grab-and-go breakfast for busy mornings, a pre- or post-workout snack, or a mid-afternoon energy boost. The fruit filling adds natural sweetness and flavor variety, often featuring combinations like apple-cinnamon, strawberry, or mixed berry. Because of their nonfat nature and fiber content, they can be a smart choice for those watching their fat intake or looking for a lighter snack option. However, their high carbohydrate content means they may not be suitable for very low-carb diets. When choosing these bars, it's worth checking the specific fruit content and any added sugars to ensure they align with your nutritional goals.
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