Snacks, tortilla chips, low fat, made with olestra, nacho cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 191.9 UG | 160% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (31% DV).
About Snacks, tortilla chips, low fat, made with olestra, nacho cheese
These crispy, triangular snacks are a popular choice for those seeking a lighter alternative to traditional fried chips. Made with olestra, a fat substitute that passes through the body without being absorbed, they offer a satisfying crunch with significantly reduced fat content compared to conventional versions. Despite their lower fat levels, they still deliver a bold, cheesy flavor that makes them appealing for snacking or pairing with dips.
Nutritionally, they provide a moderate amount of protein and a notable fiber content, which can contribute to satiety. However, the use of olestra means they contain no fat calories from the substitute itself, though it's worth noting that olestra can sometimes cause digestive discomfort in sensitive individuals. The carbohydrate content is relatively high, so portion control may be important for those monitoring their intake. These chips are often enjoyed on their own, with salsa, guacamole, or other low-fat dips, making them a versatile option for gatherings or casual snacking. Their unique composition allows for a guilt-free indulgence, though mindful consumption is still recommended.
Dietary Information
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, low fat, made with olestra, nacho cheese include Vitamin K (phylloquinone) (160% DV) , Sodium, Na (31% DV) , Zinc, Zn (31% DV) , Iron, Fe (27% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Snacks, tortilla chips, low fat, made with olestra, nacho cheese gets 11% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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