Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% | |
| Thiamin | 1.2 MG | 96% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 19.3 MG | 120% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 604 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 576 MG | 44% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (44% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Thiamin (96% of Daily Value per 100g).
About Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
These convenient snack bars offer a balance of carbohydrates, fats, and proteins, making them a quick source of energy. With 365 calories per 100 grams, they provide a moderate energy boost suitable for active individuals or those needing a portable meal option. The 4.2 grams of protein contribute to muscle maintenance and satiety, while the 8.7 grams of fat, primarily from added oils and possibly nuts, support nutrient absorption and provide sustained energy. The 67.6 grams of carbohydrates, including 3 grams of fiber, offer quick fuel for the body, though the sugar content may be significant given the fruit filling.
These bars are commonly enjoyed as on-the-go breakfasts, lunchbox additions, or afternoon snacks. Their portable nature makes them ideal for busy lifestyles, outdoor activities, or travel. The fruit filling provides a sweet taste and some vitamins, though the overall nutritional profile suggests they should be consumed as part of a balanced diet rather than a primary source of nutrients. Many people pair these bars with yogurt, fresh fruit, or a protein source to create a more complete meal. While convenient, it's worth noting that whole food alternatives like fresh fruit with nuts might offer more fiber and fewer processed ingredients for those prioritizing whole food nutrition.
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