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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% | |
| Thiamin | 1.2 MG | 96% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 19.3 MG | 120% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 604 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 576 MG | 44% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (44% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Thiamin (96% of Daily Value per 100g).
About Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Kellogg's Nutri-Grain Cereal Bars pair a soft, lightly sweetened grain crust with a fruit filling in flavors like strawberry, blueberry, and apple. The crust is made from enriched wheat and oat flour, and the filling is more fruit-flavored jam than actual whole fruit. Fat comes primarily from the grain crust's oil, and fiber is modest. These are convenient and not aggressively sweet, sitting closer to a light snack than a candy bar, though the ingredient list is processed enough that "grain" shouldn't be taken to mean whole-grain dense.
Dietary Information
Notable micronutrients in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit include Riboflavin (159% DV) , Niacin (120% DV) , Vitamin B-6 (108% DV) , Thiamin (96% DV) , and Vitamin A, RAE (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit gets 5% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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