Snacks vs Snack
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Snack: 8
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snack | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 39.7 MG | |
| Folate, total | 14 UG | 74 UG | |
| Niacin | 19.3 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 2.1 MG | 0.3 MG | |
| Thiamin | 1.2 MG | 0.4 MG | |
| Vitamin A, RAE | 604 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 11.1 UG |
Minerals
| Mineral | Snacks | Snack | Winner |
|---|---|---|---|
| Calcium, Ca | 576 MG | 141 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Magnesium, Mg | 37 MG | 35 MG | |
| Manganese, Mn | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 134 MG | 128 MG | |
| Potassium, K | 247 MG | 199 MG | |
| Selenium, Se | 5.6 UG | 14.5 UG | |
| Sodium, Na | 354 MG | 494 MG | |
| Zinc, Zn | 5.2 MG | 1.3 MG |