Formulated Bar, SOUTH BEACH protein bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 184 UG | 46% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 391 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 350.6 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 322 MG | 25% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 445 MG | 36% | |
| Potassium, K | 793 MG | 17% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (22% DV).
About Formulated Bar, SOUTH BEACH protein bar
This popular nutrition bar is designed to provide a balanced macronutrient profile in a convenient, portable format. With 30.3g of protein per 100g serving, it serves as an excellent source of this essential macronutrient, which is crucial for muscle maintenance, repair, and overall bodily functions. The bar also contains 38.4g of carbohydrates, including 7.3g of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The 15.2g of fat content provides sustained energy and aids in the absorption of fat-soluble vitamins.
These bars are commonly used as meal replacements, post-workout recovery snacks, or on-the-go nutrition for busy individuals. Their high protein content makes them particularly popular among fitness enthusiasts and those looking to increase their protein intake. The balanced macronutrient profile also makes them suitable for those following specific dietary patterns, such as low-carb or high-protein diets. When incorporating these bars into your diet, it's important to consider your overall daily nutritional needs and use them as part of a varied, balanced eating plan rather than relying on them as a sole source of nutrition.
Dietary Information
Formulated Bar, SOUTH BEACH protein bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Formulated Bar, SOUTH BEACH protein bar include Vitamin K (phylloquinone) (292% DV) , Copper, Cu (94% DV) , Folate, total (46% DV) , Manganese, Mn (45% DV) , and Vitamin A, RAE (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Formulated Bar, SOUTH BEACH protein bar gets 29% of its calories from protein, 37% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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