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Formulated Bar, SOUTH BEACH protein bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 184 UG | 46% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 391 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 350.6 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 322 MG | 25% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 445 MG | 36% | |
| Potassium, K | 793 MG | 17% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (22% DV).
About Formulated Bar, SOUTH BEACH protein bar
South Beach protein bars carry the diet-brand heritage into bar form, and the protein content is among the highest in the category, easily matching some dedicated sports bars. Carbs are notably lower than most snack bars, making the macro split look closer to a meal replacement than a granola bar. Fat is moderate. For anyone on a higher-protein, lower-carb eating pattern, these bars actually support the stated goal rather than just claiming to.
Dietary Information
Formulated Bar, SOUTH BEACH protein bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Formulated Bar, SOUTH BEACH protein bar include Vitamin K (phylloquinone) (292% DV) , Copper, Cu (94% DV) , Folate, total (46% DV) , Manganese, Mn (45% DV) , and Vitamin A, RAE (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Formulated Bar, SOUTH BEACH protein bar gets 29% of its calories from protein, 37% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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