Formulated Bar vs 621356 Zee Zees Roasted Chickpeas
Nutrition comparison per 100 g serving
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Formulated Bar wins in 24 out of 29 nutrient categories
Formulated Bar: 24
vs
621356 Zee Zees Roasted Chickpeas: 3
(2 ties)
Overview
| Nutrient | Formulated Bar | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 30.3 g | 19.1 g | |
| Carbs | 38.4 g | 61.9 g | |
| Fat | 15.2 g | 11.9 g | |
| Fiber | 7.3 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated Bar | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Choline, total | 108.2 MG | 0 MG | |
| Folate, total | 184 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 391 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 350.6 UG | 0 UG |
Minerals
| Mineral | Formulated Bar | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 322 MG | 90 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 445 MG | 0 MG | |
| Potassium, K | 793 MG | 690 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 436 MG | 524 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |