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National Food, 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz

Snacks National Food Group Branded
429 Calories
19.1g Protein
61.9g Carbs
11.9g Fat
23.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 61.9g 23%
Dietary Fiber 23.8g 85%
Total Sugars 9.5g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 4.8mg 26%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 61.9g 67%
Fat 11.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 4.8 MG 26%
Potassium, K 690 MG 15%
Sodium, Na 524 MG 23%

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Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (23.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (23% DV).

About 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz

Chickpeas roasted and coated in a kettle corn flavor, made from chickpeas, sunflower or safflower oil, sugar, salt and natural flavors from Zee Zees. A small 21 gram serving is dense in calories at 429 with 19.05 grams of protein, 11.90 grams of fat, 61.90 grams of carbs and a notably high 23.80 grams of fiber for a snack this size.

Ingredients

Chickpeas, Sunflower and/or Safflower Oil, Sugar, Salt, Natural Flavors, Silicon Dioxide added to prevent caking.

Dietary Information

621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz include Iron, Fe (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz gets 18% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare National Food, 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz

See how National Food, 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz compares to other foods in terms of nutrition:

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