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Snacks, peas, roasted, wasabi-flavored
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 57.9 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 50.3 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
About Snacks, peas, roasted, wasabi-flavored
Roasted wasabi-flavored peas occupy an interesting niche: a legume-based snack with real protein and an assertive flavor that curbs the urge to overeat. Fat is moderate, carbs are present but not excessive for a snack, and fiber is decent. The wasabi heat varies by brand intensity but is usually mild enough for broad audiences. Compared to most chip-style snacks, the protein-to-carb ratio is genuinely favorable.
Dietary Information
Notable micronutrients in Snacks, peas, roasted, wasabi-flavored include Manganese, Mn (55% DV) , Thiamin (51% DV) , Copper, Cu (49% DV) , Vitamin K (phylloquinone) (42% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Snacks, peas, roasted, wasabi-flavored gets 13% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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