Snacks, peas, roasted, wasabi-flavored
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 57.9 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 50.3 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
About Snacks, peas, roasted, wasabi-flavored
These crunchy, bite-sized legumes offer a bold, spicy kick thanks to their wasabi coating. Roasted until crisp, they transform from a humble vegetable into a satisfying snack with a serious flavor punch. The roasting process enhances their natural nuttiness while the wasabi seasoning adds a sinus-clearing heat that makes them stand out from typical roasted vegetable snacks.
Nutritionally, they provide a solid mix of macronutrients with a notable 14.1g of protein per 100g serving, making them more substantial than many other snack options. The 14.1g of fat content comes primarily from the roasting process and any added oils, while the 3.8g of fiber supports digestive health. With 62.2g of carbohydrates, they deliver quick energy, though the wasabi flavoring itself adds minimal calories while maximizing taste impact. Their protein content makes them particularly appealing for those seeking plant-based protein sources.
These snacks work well as a standalone treat for those who enjoy spicy foods, but they also make an interesting addition to homemade trail mixes, adding both texture and heat. Some people enjoy them as a garnish for Asian-inspired salads or rice bowls, where their crunch and wasabi flavor complement other ingredients. However, their intense flavor means they're best used sparingly or by those who appreciate wasabi's distinctive heat.
Dietary Information
Notable micronutrients in Snacks, peas, roasted, wasabi-flavored include Manganese, Mn (55% DV) , Thiamin (51% DV) , Copper, Cu (49% DV) , Vitamin K (phylloquinone) (42% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Snacks, peas, roasted, wasabi-flavored gets 13% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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