Snacks vs Formulated Bar
Nutrition comparison per 100 g serving
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Formulated Bar wins in 17 out of 29 nutrient categories
Snacks: 10
vs
Formulated Bar: 17
(2 ties)
Overview
| Nutrient | Snacks | Formulated Bar | Winner |
|---|---|---|---|
| Calories | 365 cal | 412 cal | |
| Protein | 4.2 g | 30.3 g | |
| Carbs | 67.6 g | 38.4 g | |
| Fat | 8.7 g | 15.2 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated Bar | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 108.2 MG | |
| Folate, total | 14 UG | 184 UG | |
| Niacin | 19.3 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 2.0 MG | |
| Riboflavin | 2.1 MG | 0.4 MG | |
| Thiamin | 1.2 MG | 0.2 MG | |
| Vitamin A, RAE | 604 UG | 391 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 350.6 UG |
Minerals
| Mineral | Snacks | Formulated Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 576 MG | 322 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 6.1 MG | 5.4 MG | |
| Magnesium, Mg | 37 MG | 71 MG | |
| Manganese, Mn | 1.0 MG | 1.0 MG | |
| Phosphorus, P | 134 MG | 445 MG | |
| Potassium, K | 247 MG | 793 MG | |
| Selenium, Se | 5.6 UG | 9 UG | |
| Sodium, Na | 354 MG | 436 MG | |
| Zinc, Zn | 5.2 MG | 2.4 MG |