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Know what is on your plate.

Snacks, shrimp cracker

Snacks Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

426 Calories
7.1g Protein
59.1g Carbs
17.9g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 59.1g 70%
Fat 17.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 571mg 25%
Total Carbohydrate 59.1g 21%
Dietary Fiber 5.6g 20%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.9mg 11%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.1 MG 7%
Niacin 2.6 MG 16%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.2 MG 13%
Folate, total 23 UG 6%
Choline, total 17.6 MG 3%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 3.3 MG 22%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 12.8 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 72 MG 17%
Phosphorus, P 191 MG 15%
Potassium, K 193 MG 4%
Sodium, Na 571 MG 25%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.2 MG 25%
Manganese, Mn 2.1 MG 93%
Selenium, Se 33.1 UG 60%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).
  • Good source of Copper, Cu (25% DV).
  • Rich source of Manganese, Mn (93% of Daily Value per 100g).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Good source of Thiamin (22% DV).

About Snacks, shrimp cracker

Shrimp crackers are a staple snack across Southeast and East Asian cuisines, built from shrimp paste, tapioca starch, or rice flour and then fried or baked until puffy. The texture is airy and light, though fat content is moderate. Protein is low given how little actual shrimp survives processing. Fiber is present but modest. The appeal is the briny, savory flavor and distinctive crunch rather than any nutritional merit.

Dietary Information

Snacks, shrimp cracker is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Snacks, shrimp cracker include Manganese, Mn (93% DV) , Selenium, Se (60% DV) , Sodium, Na (25% DV) , Copper, Cu (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, Snacks, shrimp cracker gets 7% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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