Snacks vs Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Snacks: 13
vs
Snacks: 13
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 24.3 MG | |
| Folate, total | 14 UG | 21 UG | |
| Niacin | 19.3 MG | 7.8 MG | |
| Pantothenic acid | 0.4 MG | 1 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 1.2 MG | 0.1 MG | |
| Vitamin A, RAE | 604 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 6.5 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 576 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 6.1 MG | 1.5 MG | |
| Magnesium, Mg | 37 MG | 131 MG | |
| Manganese, Mn | 1.0 MG | 3.7 MG | |
| Phosphorus, P | 134 MG | 360 MG | |
| Potassium, K | 247 MG | 290 MG | |
| Selenium, Se | 5.6 UG | 24.6 UG | |
| Sodium, Na | 354 MG | 326 MG | |
| Zinc, Zn | 5.2 MG | 3 MG |