Snacks, brown rice chips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 24.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.5 MG | 44% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, brown rice chips
These crunchy snacks are made from brown rice, offering a whole-grain alternative to traditional potato or corn chips. Brown rice is a nutrient-dense grain that retains its bran and germ layers, providing more fiber, vitamins, and minerals compared to white rice. The chips are typically baked or popped rather than fried, resulting in a lower fat content while maintaining a satisfying crispness. With 8.2g of protein per 100g, they provide a modest protein boost compared to many other snack options.
The high carbohydrate content (81.5g per 100g) primarily comes from complex carbohydrates, which are digested more slowly than simple sugars, potentially helping to maintain steady energy levels. The 4.2g of fiber contributes to digestive health and may promote feelings of fullness. These chips can be enjoyed on their own as a snack or paired with dips like hummus or salsa for added flavor and nutrition. They also make an excellent base for canapés or appetizers, topped with ingredients like smoked salmon, avocado, or fresh vegetables. While they offer some nutritional benefits over traditional chips, it's important to be mindful of portion sizes due to their calorie density.
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