Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag
Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 81.5g of carbohydrates, and 5.3g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, WHOLE YELLOW CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, MALTODEXTRIN, POLYDEXTROSE, OLIGOFRUCTOSE, SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID.
Dietary Information
Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag gets 8% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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