Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 108.8 MG | 121% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 38.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 328.6 UG | 274% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 931 MG | 20% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Potassium, K (20% DV).
- Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (31% DV).
About Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
These crunchy, airy snacks offer a unique twist on traditional potato chips by using dried potatoes and a fat substitute called olestra. With nearly zero fat content, they provide a lighter alternative for those watching their fat intake. Each serving delivers a moderate amount of protein and a substantial dose of dietary fiber—about 7.3 grams per 100 grams—which can support digestive health and help maintain steady energy levels. The carbohydrate content is relatively high at 56 grams per 100 grams, so portion control is important, especially for those monitoring blood sugar or following low-carb diets.
Because they're made with olestra, these snacks may not be suitable for everyone; some people experience digestive sensitivity to this fat substitute. They're best enjoyed as an occasional treat rather than a dietary staple. In the kitchen, they can be crushed and used as a crispy topping for casseroles or salads, offering texture without the added fat of traditional chips. They're also a popular choice for guilt-free snacking straight from the bag, especially for those craving the satisfying crunch of potato chips without the extra calories from oil. Pairing them with protein-rich dips or fresh vegetables can help create a more balanced snack.
Dietary Information
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra include Vitamin K (phylloquinone) (274% DV) , Vitamin C, total ascorbic acid (121% DV) , Vitamin B-6 (31% DV) , Niacin (21% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Snacks, potato chips, made from dried potatoes, fat-free, made with olestra gets 8% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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