Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 45 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 1,275 MG | 27% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (39% DV).
About Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Crunchy and satisfying, this popular snack is made by slicing potatoes thinly and frying them in oil until crisp. The use of partially hydrogenated soybean oil gives them a longer shelf life and a distinct texture, though it also means they contain trans fats, which are best limited in a balanced diet. Despite their indulgent nature, they do provide some protein and a notable amount of dietary fiber, which can support digestion. However, with over half their weight coming from fat and a significant calorie count per serving, they're best enjoyed in moderation as an occasional treat rather than a dietary staple.
Often eaten straight from the bag as a quick snack, they can also be paired with dips like salsa, guacamole, or hummus for added flavor and nutrients. Some people crush them to use as a crunchy topping on casseroles or salads, or even incorporate them into creative recipes like crushed-chip crusts for baked chicken. While they're not a significant source of vitamins or minerals, their satisfying crunch and versatility make them a favorite for parties, road trips, or anytime a salty craving hits. For those mindful of their intake, keeping portion sizes small and balancing them with whole, nutrient-dense foods is key.
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