Potato chips, without salt, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7 MG | 44% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 1,744 MG | 37% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 39% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (37% DV).
- Good source of Copper, Cu (39% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Riboflavin (21% DV).
About Potato chips, without salt, reduced fat
Crunchy and satisfying, this snack offers a lighter take on a classic favorite. Made from potatoes that are sliced thin and cooked to a crisp, it contains significantly less fat than traditional versions, with about 20.8 grams per 100 grams. The reduced-fat preparation helps lower overall calorie intake while still delivering the satisfying texture many people enjoy. With 6.1 grams of dietary fiber, it provides a modest boost to daily fiber needs, supporting healthy digestion. The absence of added salt makes it a good option for those monitoring sodium intake, though the flavor may be milder compared to salted varieties.
Nutritionally, it delivers 7.1 grams of protein and 67.8 grams of carbohydrates per 100 grams, making it a quick source of energy. While it can be part of a balanced diet, it's best enjoyed in moderation due to its calorie density. This snack works well on its own, paired with dips like hummus or salsa for added flavor, or crushed as a crunchy topping for casseroles and salads. Its versatility makes it a handy pantry staple for those seeking a convenient, lower-fat alternative to traditional potato chips.
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