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Potato chips, without salt, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7 MG | 44% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 1,744 MG | 37% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 39% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (37% DV).
- Good source of Copper, Cu (39% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Riboflavin (21% DV).
About Potato chips, without salt, reduced fat
Reduced-fat potato chips without salt trim the oil significantly compared to regular chips, which brings the fat content down to roughly half of a standard fried chip. The potato base still provides some fiber, and the absence of salt makes the potato flavor more apparent. The carbohydrate content actually rises as fat decreases, since the chip needs bulk from somewhere. These are a reasonable middle-ground option for people who want the crunch and form factor of a chip without the full fat load, though they're still a dense, starchy snack.
Dietary Information
Potato chips, without salt, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potato chips, without salt, reduced fat include Niacin (44% DV) , Copper, Cu (39% DV) , Vitamin B-6 (39% DV) , Potassium, K (37% DV) , and Vitamin E (alpha-tocopherol) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, Potato chips, without salt, reduced fat gets 6% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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