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Snacks, corn cakes, very low sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (79% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Niacin (32% DV).
About Snacks, corn cakes, very low sodium
Very low sodium corn cakes are puffed, mostly refined-corn discs that are light in fat and carry no meaningful fiber despite the grain base. The carbohydrate load is high and almost entirely starch, the protein is modest, and the near-absence of sodium is the main selling point. They make a crunchy, neutral-flavored platform for toppings like nut butter or hummus, where the toppings do most of the nutritional work.
Dietary Information
Snacks, corn cakes, very low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, corn cakes, very low sodium include Manganese, Mn (79% DV) , Copper, Cu (47% DV) , Niacin (32% DV) , Magnesium, Mg (27% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, corn cakes, very low sodium gets 8% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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