Snacks, corn cakes, very low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (79% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Niacin (32% DV).
About Snacks, corn cakes, very low sodium
These airy, crispy rounds are made from puffed corn that's been pressed into a thin cake shape. With almost no sodium per serving, they're a smart option for people watching their salt intake. The low fat content—just 2.4 grams per 100 grams—makes them a light base for toppings without adding significant calories. They deliver a modest protein boost at 8.1 grams per 100 grams and provide quick-digesting carbohydrates, which can be useful for pre- or post-workout energy.
Because of their neutral flavor and sturdy yet delicate texture, they work well as a crunchy foundation for both sweet and savory toppings. Try spreading them with nut butter and banana slices for a filling snack, or layering with hummus and cucumber for something savory. They can also be crumbled over salads for extra crunch or paired with cottage cheese and berries for a balanced mini-meal. Since they're low in fiber, combining them with high-fiber ingredients can help create a more satisfying, nutrient-rich bite.
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