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Snacks, potato chips, plain, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 1,275 MG | 27% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (39% DV).
About Snacks, potato chips, plain, unsalted
Plain unsalted potato chips - no added salt, no flavoring, just potatoes and oil. The fat content is substantial and the carbohydrates are mostly starch, with a small amount of fiber from the potato skin. Protein is low. Without sodium they taste noticeably bland compared to salted versions, which makes them more of a dietary workaround than a satisfying snack on their own. Good for people watching sodium intake who still want the texture.
Dietary Information
Notable micronutrients in Snacks, potato chips, plain, unsalted include Vitamin E (alpha-tocopherol) (61% DV) , Vitamin B-6 (39% DV) , Vitamin C, total ascorbic acid (35% DV) , Copper, Cu (34% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, Snacks, potato chips, plain, unsalted gets 5% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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