Snacks, potato chips, plain, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 1,275 MG | 27% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (39% DV).
About Snacks, potato chips, plain, unsalted
These crispy, thin slices of fried potato are a popular snack food, though their nutritional profile reflects their indulgent nature. With 536 calories per 100 grams, they're energy-dense, primarily due to their high fat content of 34.6 grams, most of which comes from the oil used in frying. They contain 52.9 grams of carbohydrates and 4.8 grams of fiber, though the latter is relatively modest. The 7 grams of protein is minimal, making them more of a treat than a substantial source of nutrients.
While they lack significant vitamins and minerals, they do provide quick energy from their carbohydrate content. The fiber, though limited, contributes to digestive health. However, their high fat and calorie density means portion control is important, especially for those monitoring their weight or fat intake. The plain, unsalted variety offers an advantage for those watching their sodium intake, as many flavored versions can contain substantial amounts of added salt.
These potato crisps are versatile in their use, commonly enjoyed straight from the bag as a snack, paired with sandwiches, or served alongside dips and spreads. They can also be crushed and used as a crunchy topping for casseroles or as a coating for baked chicken or fish. While they can be part of a balanced diet when consumed in moderation, they're best viewed as an occasional treat rather than a dietary staple.
Compare Snacks, potato chips, plain, unsalted
See how Snacks, potato chips, plain, unsalted compares to other foods:
- Snacks, potato chips, plain, unsalted vs Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack
- Snacks, potato chips, plain, unsalted vs Gushers Strawberry Splash and Tropical Flavors 20 Count
- Snacks, potato chips, plain, unsalted vs Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack
- Snacks, potato chips, plain, unsalted vs Gushers Tropical Flavors Fruit Flavored Snacks 6 Count
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.