Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 130 UG | 33% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 708 MG | 31% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (20% DV).
About Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
These crunchy snacks are made from enriched masa flour, a corn-based dough that's been processed through nixtamalization to improve its nutritional profile. The enriched flour adds back certain vitamins and minerals that may be lost during processing, including B vitamins and iron. However, like many flavored snack chips, they tend to be high in calories and fat, with a single 100-gram serving providing over 500 calories and 25.6 grams of fat. The nacho flavoring typically includes various seasonings, cheese powders, and sometimes artificial additives that contribute to the taste but may also increase sodium content.
These chips are commonly used as a base for nachos, where they're topped with melted cheese, salsa, guacamole, and other ingredients. They're also popular as a standalone snack, often paired with dips like salsa, queso, or bean dip. While they can be part of a balanced diet when consumed in moderation, their high calorie density and processed nature make them more of an occasional treat than a staple food. For those seeking healthier alternatives, baked versions or chips made from whole grain corn may offer similar satisfaction with fewer calories and less fat.
Dietary Information
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour include Thiamin (33% DV) , Folate, total (33% DV) , Sodium, Na (31% DV) , Riboflavin (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 511 calories per 100 grams, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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