Snacks, tortilla chips, low fat, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.9 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (22% DV).
About Snacks, tortilla chips, low fat, unsalted
These crispy, triangle-shaped snacks are a popular choice for those seeking a lighter alternative to traditional fried chips. Made primarily from corn masa, they are baked rather than fried, resulting in a lower fat content and fewer calories per serving. With 5.7 grams of fat per 100 grams, they contain significantly less fat than their fried counterparts, making them a suitable option for those monitoring their fat intake. They also provide a modest amount of protein at 11 grams per 100 grams and are a good source of dietary fiber, offering 5.3 grams, which supports digestive health and helps maintain a feeling of fullness.
Their neutral, slightly nutty flavor makes them incredibly versatile in the kitchen. They can be enjoyed on their own as a crunchy snack or paired with dips like salsa, guacamole, or hummus for added flavor and nutrition. For a more substantial dish, they can be used as a base for nachos, topped with beans, cheese, and vegetables, or crushed and sprinkled over salads for extra texture. Because they are unsalted, they are an excellent choice for those watching their sodium intake, though you may want to pair them with flavorful, low-sodium toppings to enhance their taste. Their combination of crunch, fiber, and lower fat content makes them a smart, satisfying option for health-conscious snackers.
Dietary Information
Snacks, tortilla chips, low fat, unsalted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, low fat, unsalted include Selenium, Se (29% DV) , Phosphorus, P (25% DV) , Vitamin E (alpha-tocopherol) (24% DV) , Magnesium, Mg (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Snacks, tortilla chips, low fat, unsalted gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, tortilla chips, low fat, unsalted
See how Snacks, tortilla chips, low fat, unsalted compares to other foods in terms of nutrition:
- Snacks, tortilla chips, low fat, unsalted vs Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 10 Count
- Snacks, tortilla chips, low fat, unsalted vs Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 20 Count
- Snacks, tortilla chips, low fat, unsalted vs Chex Mix Dark Chocolate Snack Mix
- Snacks, tortilla chips, low fat, unsalted vs Gardetto's Reduced Fat Original Recipe Snack Mix
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.