Snacks vs Chex Mix Traditional Savory Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 27 nutrient categories
Snacks: 21
vs
Chex Mix Traditional Savory Snack Mix: 4
(2 ties)
Overview
| Nutrient | Snacks | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Calories | 416 cal | 428.1 cal | |
| Protein | 11 g | 8.2 g | |
| Carbs | 80.1 g | 75.0 g | |
| Fat | 5.7 g | 12.0 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 23.4 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20.9 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 42.4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 318 MG | 0 MG | |
| Potassium, K | 272 MG | 203.9 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 15 MG | 877.4 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |