Know what is on your plate.
GENERAL MILLS, Chex Mix Traditional Savory Snack Mix
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 203.9 MG | 4% | |
| Sodium, Na | 877.4 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (38% DV).
About Chex Mix Traditional Savory Snack Mix
The traditional savory Chex Mix formula relies on degermed yellow corn meal, whole wheat and enriched flour fried in a blend of soybean, canola, sunflower and palm oils, with rye flour, sugar, yeast, spice and caramel color for the classic snack mix seasoning. A 29 gram serving has 428.11 calories, 8.16 grams of protein, 12.04 grams of fat, 74.95 grams of carbs and 4.59 grams of fiber.
Ingredients
Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.
Dietary Information
Notable micronutrients in Chex Mix Traditional Savory Snack Mix include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Chex Mix Traditional Savory Snack Mix gets 8% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Chex Mix Traditional Savory Snack Mix
See how GENERAL MILLS, Chex Mix Traditional Savory Snack Mix compares to other foods in terms of nutrition:
- GENERAL MILLS, Chex Mix Traditional Savory Snack Mix vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
- GENERAL MILLS, Chex Mix Traditional Savory Snack Mix vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
- GENERAL MILLS, Chex Mix Traditional Savory Snack Mix vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
- GENERAL MILLS, Chex Mix Traditional Savory Snack Mix vs Pretzels, soft, unsalted
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.