Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Snyder's-Lance, O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz

Snacks Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 64.3g 72%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz

This O-Ke-Doke Cheesy Caramel Mix pairs sweet caramel corn made with brown sugar, corn syrup and butter against a savory side seasoned with cheddar cheese, whey, buttermilk and artificial Yellow 5 and Yellow 6 colors, a classic sweet-and-salty combination. A 28 gram serving from the 7.5 ounce bag has 464 calories, 3.57g protein, 21.43g fat, 64.29g carbs and 3.6g fiber.

Ingredients

INGREDIENTS: Popcorn, Brown Sugar, Soybean Oil, Corn Syrup, Cheese Seasoning [Coconut Oil, Maltodextrin, Whey, Salt, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Sodium Citrate, Artificial Colors (Yellow 5, Yellow 6) Autolyzed Yeast Extract], Water, Butter (Pasteurized Cream, Salt) Salt, Soy Lecithin, Baking Soda. CONTAINS: MILK, SOY MAY CONTAIN: PEANUTS, TREE NUTS

Dietary Information

Notable micronutrients in O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz

See how Snyder's-Lance, O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz compares to other foods in terms of nutrition:

More in Snacks

Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz
Hi! Ask me anything about O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz, nutrition, recipes, health benefits, or meal ideas.