Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 29 nutrient categories
Snacks: 15
vs
Snacks: 11
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 38.8 MG | 23.4 MG | |
| Folate, total | 67 UG | 16 UG | |
| Niacin | 3.4 MG | 0.4 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 108.8 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 328.6 UG | 20.9 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 159 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 48 MG | 97 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 132 MG | 318 MG | |
| Potassium, K | 931 MG | 272 MG | |
| Selenium, Se | 2.9 UG | 15.7 UG | |
| Sodium, Na | 429 MG | 15 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |